Lekcja 1, Temat 1
W trakcie

Wprowadzenie

Poznaj podstawowe zasady programu.

  • Wszystko zaczyna się na zakupach
  • Jemy nie częściej niż co dwie godziny i nie rzadziej niż co trzy
  • Pij 1,5 – 2 litry wody dziennie
  • Ulubiona aktywność fizyczna
  • Zamieniamy
  • Suplementacja

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