Silver 5 Tydzień – Drugie śniadania

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Drugie śniadanie
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Drugie śniadanie

Świeży owoc, ewentualnie świeże (surowe) warzywo do wyboru lub świeży owoc, ewentualnie świeże (surowe) warzywo do wyboru + jogurt naturalny (mały kubeczek)

Przejrzyj galerię naszych przekąsek i zdecyduj, co przygotujesz w danym dniu.

UWAGA!
Jogurt ma być pełnotłusty. Krowa nie daje oddtłuszczonego mleka, zatem w przyrodzie nie występują takie dziwolągi jak produkty odtłuszczone. Tłuszcz nie tuczy i nie bój się go. Tłuszcz jest nam najbardziej potrzebny, ale co ważne, jest nośnikiem smaku. Jeśli usuniemy tłuszcz z produktu, będzie on bez smaku. Nasz przemysł spożywczy radzi sobie z tym w taki sposób, że dodaje głównie cukier do takiego produktu. W efekcie zamiast zdrowo jeść, jeszcze bardziej zatruwamy organizm toksyną, jaką jest cukier.

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